GLAZED RING DONUTS vs APPLE STICKS

Nutrition comparison per 100 g serving

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APPLE STICKS wins in 7 out of 15 nutrient categories

GLAZED RING DONUTS: 4 vs APPLE STICKS: 7 (4 ties)

Overview

Nutrient	GLAZED RING DONUTS	APPLE STICKS	Winner
Calories	372 cal	366 cal
Protein	4.7 g	4.2 g
Carbs	53.5 g	33.8 g
Fat	16.3 g	23.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED RING DONUTS	APPLE STICKS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED RING DONUTS	APPLE STICKS	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.9 MG	1.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	372 MG	493 MG

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