GLAZED PECANS vs PECAN PIE TRAIL MIX

Nutrition comparison per 100 g serving

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GLAZED PECANS wins in 5 out of 10 nutrient categories

GLAZED PECANS: 5 vs PECAN PIE TRAIL MIX: 3 (2 ties)

Overview

Nutrient	GLAZED PECANS	PECAN PIE TRAIL MIX	Winner
Calories	607 cal	475 cal
Protein	7.1 g	2.5 g
Carbs	57.1 g	70 g
Fat	42.9 g	20 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED PECANS	PECAN PIE TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED PECANS	PECAN PIE TRAIL MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	0 MG	200 MG

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