GLAZED PECANS vs FILBERTS
Nutrition comparison per 100 g serving
Ad 468x60
FILBERTS wins in 3 out of 10 nutrient categories
GLAZED PECANS: 2
vs
FILBERTS: 3
(5 ties)
Overview
| Nutrient | GLAZED PECANS | FILBERTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 750 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |