GLAZED MINI DONUTS vs DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED MINI DONUTS wins in 8 out of 11 nutrient categories
GLAZED MINI DONUTS: 8
vs
DONUT HOLES: 1
(2 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 344 cal | 423 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 45.9 g | 55.8 g | |
| Fat | 16.4 g | 25 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI DONUTS | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 492 MG | 327 MG |