GLAZED MINI DONUTS vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT CAKE wins in 6 out of 11 nutrient categories
GLAZED MINI DONUTS: 2
vs
PREMIUM FRUIT CAKE: 6
(3 ties)
Overview
| Nutrient | GLAZED MINI DONUTS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 435 cal | 400 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 58.8 g | 64.4 g | |
| Fat | 21.2 g | 13.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI DONUTS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI DONUTS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 256 MG |