GLAZED JUMBO HONEY BUN vs RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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RYE SEEDED BREAD wins in 9 out of 14 nutrient categories

GLAZED JUMBO HONEY BUN: 1 vs RYE SEEDED BREAD: 9 (4 ties)

Overview

Nutrient	GLAZED JUMBO HONEY BUN	RYE SEEDED BREAD	Winner
Calories	425 cal	250 cal
Protein	5.3 g	10.7 g
Carbs	54.0 g	50 g
Fat	21.2 g	1.8 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SEEDED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLAZED JUMBO HONEY BUN	RYE SEEDED BREAD	Winner
Calcium, Ca	157 MG	143 MG
Iron, Fe	2.1 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	292 MG	571 MG

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