GLAZED HONEY BUN vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
GLAZED HONEY BUN: 2
vs
WHEAT SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 269 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 1.8 g | 46.2 g | |
| Fat | 19.3 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 105 MG | 154 MG | |
| Sodium, Na | 263 MG | 500 MG |