GLAZED HONEY BUN vs CORN MUFFIN

Nutrition comparison per 100 g serving

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GLAZED HONEY BUN wins in 6 out of 10 nutrient categories

GLAZED HONEY BUN: 6 vs CORN MUFFIN: 3 (1 ties)

Overview

Nutrient	GLAZED HONEY BUN	CORN MUFFIN	Winner
Calories	408 cal	353 cal
Protein	4.9 g	3.9 g
Carbs	50.7 g	38.5 g
Fat	21.1 g	21.8 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED HONEY BUN	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GLAZED HONEY BUN	CORN MUFFIN
Calcium, Ca	352 MG	154 MG
Iron, Fe	2.5 MG	0.7 MG
Sodium, Na	275 MG	340 MG

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