GLAZED DONUTS vs VANILLA CUPCAKES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 12 nutrient categories
GLAZED DONUTS: 8
vs
VANILLA CUPCAKES: 1
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 453 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 43.9 g | 54.7 g | |
| Fat | 21.1 g | 24 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 491 MG | 293 MG |