GLAZED DONUTS vs CRUMB CAKES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 11 nutrient categories
GLAZED DONUTS: 7
vs
CRUMB CAKES: 2
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | CRUMB CAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 480 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 43.9 g | 64 g | |
| Fat | 21.1 g | 22 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | CRUMB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | CRUMB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 491 MG | 270 MG |