GLAZED DONUTS vs CARROT CAKE

Nutrition comparison per 100 g serving

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CARROT CAKE wins in 6 out of 10 nutrient categories

GLAZED DONUTS: 3 vs CARROT CAKE: 6 (1 ties)

Overview

Nutrient	GLAZED DONUTS	CARROT CAKE	Winner
Calories	353 cal	386 cal
Protein	1.5 g	3.5 g
Carbs	57.4 g	50.9 g
Fat	13.2 g	19.3 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED DONUTS	CARROT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GLAZED DONUTS	CARROT CAKE
Calcium, Ca	29 MG	35 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	397 MG	246 MG

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