GLAZED DONUT STICKS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 8 out of 13 nutrient categories

GLAZED DONUT STICKS: 2 vs PUMPKIN PIE: 8 (3 ties)

Overview

Nutrient	GLAZED DONUT STICKS	PUMPKIN PIE	Winner
Calories	481 cal	409 cal
Protein	3.7 g	4.6 g
Carbs	53.7 g	72.7 g
Fat	27.8 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	Winner
Niacin	7.3 MG
Riboflavin	0.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLAZED DONUT STICKS	PUMPKIN PIE
Calcium, Ca	111 MG	0 MG
Iron, Fe	0.7 MG	3.6 MG
Potassium, K	65 MG	91 MG
Sodium, Na	333 MG	432 MG

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