GLAZED CHOCOLATE DONUTS vs REDUCED FAT POUND CAKE
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DONUTS wins in 5 out of 11 nutrient categories
GLAZED CHOCOLATE DONUTS: 5
vs
REDUCED FAT POUND CAKE: 4
(2 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DONUTS | REDUCED FAT POUND CAKE | Winner |
|---|---|---|---|
| Calories | 491 cal | 295 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 50.9 g | 55.1 g | |
| Fat | 31.6 g | 5.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHOCOLATE DONUTS | REDUCED FAT POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DONUTS | REDUCED FAT POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 316 MG | 295 MG |