GLAZED CHOCOLATE DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLAZED CHOCOLATE DONUTS: 4
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 607 cal | |
| Protein | 3.9 g | 32.1 g | |
| Carbs | 51.9 g | 110.7 g | |
| Fat | 21.2 g | 8.9 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHOCOLATE DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 327 MG | 171 MG |