Glazed Chicken vs PF CHANGS White Rice
Nutrition comparison per 100 g serving
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Glazed Chicken wins in 5 out of 11 nutrient categories
Glazed Chicken: 5
vs
PF CHANGS White Rice: 2
(4 ties)
Overview
| Nutrient | Glazed Chicken | PF CHANGS White Rice | Winner |
|---|---|---|---|
| Calories | 0 cal | 145 cal | |
| Protein | 10.6 g | 2.6 g | |
| Carbs | 5.6 g | 32.6 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glazed Chicken | PF CHANGS White Rice | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Glazed Chicken | PF CHANGS White Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 11 MG |