Glazed Chicken vs PF CHANGS Brown Rice
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Glazed Chicken: 4
vs
PF CHANGS Brown Rice: 4
(3 ties)
Overview
| Nutrient | Glazed Chicken | PF CHANGS Brown Rice | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 5.6 g | 30.8 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Glazed Chicken | PF CHANGS Brown Rice | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Glazed Chicken | PF CHANGS Brown Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 324 MG | 11 MG |