GLAZED APPLES vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 5 out of 10 nutrient categories
GLAZED APPLES: 3
vs
BLUEBERRY MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | GLAZED APPLES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 112 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 27.6 g | 48 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED APPLES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 34 MG | 500 MG |