GLACIER RANCH TORTILLA CHIPS vs SPINACH PARMESAN
Nutrition comparison per 100 g serving
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SPINACH PARMESAN wins in 5 out of 10 nutrient categories
GLACIER RANCH TORTILLA CHIPS: 2
vs
SPINACH PARMESAN: 5
(3 ties)
Overview
| Nutrient | GLACIER RANCH TORTILLA CHIPS | SPINACH PARMESAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLACIER RANCH TORTILLA CHIPS | SPINACH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 439 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 57 MG | 279 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |