GK SNACKS vs BBQ PEANUTS

Nutrition comparison per 100 g serving

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BBQ PEANUTS wins in 5 out of 10 nutrient categories

GK SNACKS: 2 vs BBQ PEANUTS: 5 (3 ties)

Overview

Nutrient	GK SNACKS	BBQ PEANUTS	Winner
Calories	821 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	14.3 g	25 g
Fat	85.7 g	47.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GK SNACKS	BBQ PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GK SNACKS	BBQ PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	357 MG	654 MG

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