GIUSEPPE PANINI vs KAISER BUNS
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 8 out of 13 nutrient categories
GIUSEPPE PANINI: 4
vs
KAISER BUNS: 8
(1 ties)
Overview
| Nutrient | GIUSEPPE PANINI | KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 7.8 g | 9.2 g | |
| Carbs | 51.0 g | 47.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIUSEPPE PANINI | KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GIUSEPPE PANINI | KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 294 MG | 513 MG |