GINGERED MONASTERY DATA-NUT CAKE vs FROSTERS
Nutrition comparison per 100 g serving
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GINGERED MONASTERY DATA-NUT CAKE wins in 5 out of 10 nutrient categories
GINGERED MONASTERY DATA-NUT CAKE: 5
vs
FROSTERS: 3
(2 ties)
Overview
| Nutrient | GINGERED MONASTERY DATA-NUT CAKE | FROSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 58.9 g | 64.1 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED MONASTERY DATA-NUT CAKE | FROSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERED MONASTERY DATA-NUT CAKE | FROSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 281 MG |