GINGERBREAD WAFFLES vs STROOPWAFELS
Nutrition comparison per 100 g serving
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GINGERBREAD WAFFLES wins in 7 out of 11 nutrient categories
GINGERBREAD WAFFLES: 7
vs
STROOPWAFELS: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 53.3 g | 64.1 g | |
| Fat | 18.3 g | 20.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 256 MG |