GINGERBREAD WAFFLES vs MINI STROOPWAFELS
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD WAFFLES wins in 7 out of 11 nutrient categories
GINGERBREAD WAFFLES: 7
vs
MINI STROOPWAFELS: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD WAFFLES | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 18.3 g | 21.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WAFFLES | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WAFFLES | MINI STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 250 MG |