GINGERBREAD RAISIN CRACKER CRISPS vs ORIGINAL WHOLE GRAINS CRACKERS
Nutrition comparison per 100 g serving
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GINGERBREAD RAISIN CRACKER CRISPS wins in 6 out of 11 nutrient categories
GINGERBREAD RAISIN CRACKER CRISPS: 6
vs
ORIGINAL WHOLE GRAINS CRACKERS: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD RAISIN CRACKER CRISPS | ORIGINAL WHOLE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD RAISIN CRACKER CRISPS | ORIGINAL WHOLE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD RAISIN CRACKER CRISPS | ORIGINAL WHOLE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 467 MG | 893 MG |