GINGERBREAD PEANUT BUTTER vs UNSALTED CASHEW BUTTER
Nutrition comparison per 100 g serving
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GINGERBREAD PEANUT BUTTER wins in 5 out of 11 nutrient categories
GINGERBREAD PEANUT BUTTER: 5
vs
UNSALTED CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD PEANUT BUTTER | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PEANUT BUTTER | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PEANUT BUTTER | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 172 MG | 0 MG |