GINGERBREAD MINI HOUSE KIT vs WAFERS
Nutrition comparison per 100 g serving
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GINGERBREAD MINI HOUSE KIT wins in 7 out of 11 nutrient categories
GINGERBREAD MINI HOUSE KIT: 7
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | GINGERBREAD MINI HOUSE KIT | WAFERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 75.8 g | 64.7 g | |
| Fat | 10.6 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MINI HOUSE KIT | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MINI HOUSE KIT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 212 MG | 103 MG |