WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 103 MG | 4% |
About WAFERS
WAFERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 64.7g of carbohydrates, and 26.5g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), SORBITOL, MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY LECITHIN, SALT, CITRIC ACID, ARTIFICIAL FLAVOR, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), COLOR) (FD&C YELLOW #6, FD&C YELLOW #5), SODIUM BICARBONATE.
Calorie Breakdown
At 500 calories per 100 grams, WAFERS gets 2% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs WOODEN TABLE BAKING CO, HANDCRAFTED COOKIES, VANILLA, VANILLA
- WAFERS vs LONG GROVE CONFECTIONERY CO., CHOCOLATE FUDGE
- WAFERS vs LA MERE POULARD, FRENCH PALETS
- WAFERS vs SPARTAN, DELICIOUSLY SOFT CARAMEL APPLE FROSTED COOKIES, NATURALLY & ARTIFICIALLY FLAVORED, NATURALLY & ARTIFICIALLY FLAVORED
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.