GINGERBREAD ICED BAR CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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GINGERBREAD ICED BAR CAKE wins in 5 out of 12 nutrient categories
GINGERBREAD ICED BAR CAKE: 5
vs
BROWNIES: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD ICED BAR CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 408 cal | 474 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 56.6 g | 52.6 g | |
| Fat | 18.4 g | 26.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ICED BAR CAKE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD ICED BAR CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 395 MG | 250 MG |