GINGERBREAD HUMMUS vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD HUMMUS: 4
vs
RESTAURANT STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 733 MG |