GINGERBREAD HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
GINGERBREAD HUMMUS: 3
vs
MEDIUM CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 767 MG |