GINGERBREAD GRANOLA vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 5 out of 10 nutrient categories
GINGERBREAD GRANOLA: 4
vs
ORGANIC QUICK OATS: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD GRANOLA | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 48.5 g | 67.5 g | |
| Fat | 21.2 g | 6.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD GRANOLA | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 424 MG | 375 MG | |
| Sodium, Na | 91 MG | 0 MG |