GINGERBREAD FLAVORED INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
GINGERBREAD FLAVORED INSTANT OATMEAL: 5
vs
CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 72.5 g | 87.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 250 MG | 103 MG | |
| Sodium, Na | 600 MG | 295 MG |