GINGERBREAD FLAVORED ALMONDS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
GINGERBREAD FLAVORED ALMONDS: 6
vs
LIGHT KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 429 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 45.5 g | 14.3 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 424 MG | 411 MG |