GINGERBREAD FLAVORED ALMONDS vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
GINGERBREAD FLAVORED ALMONDS: 7
vs
CASHEW NUT CLUSTERS: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 576 cal | 533 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 45.5 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD FLAVORED ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 667 MG | 477 MG | |
| Sodium, Na | 424 MG | 267 MG |