GINGERBREAD COOKIES vs WAFER ROLLS HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
WAFER ROLLS HAZELNUT wins in 4 out of 11 nutrient categories
GINGERBREAD COOKIES: 2
vs
WAFER ROLLS HAZELNUT: 4
(5 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 72.2 g | 72 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 528 MG | 680 MG |