GINGERBREAD COOKIES vs PALMIERS
Nutrition comparison per 100 g serving
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PALMIERS wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES: 3
vs
PALMIERS: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 72.2 g | 60.7 g | |
| Fat | 19.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 528 MG | 393 MG |