GINGERBREAD COOKIES vs SMALL MIX
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 8 out of 11 nutrient categories
GINGERBREAD COOKIES: 8
vs
SMALL MIX: 1
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | SMALL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | SMALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | SMALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 400 MG | 18 MG |