GINGERBREAD COOKIES vs PRUNE HAMAN TASHEN
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES: 5
vs
PRUNE HAMAN TASHEN: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | PRUNE HAMAN TASHEN | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | PRUNE HAMAN TASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | PRUNE HAMAN TASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 400 MG | 161 MG |