GINGERBREAD COOKIES vs FILLED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FILLED COOKIES wins in 9 out of 15 nutrient categories
GINGERBREAD COOKIES: 4
vs
FILLED COOKIES: 9
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 67.7 g | 65 g | |
| Fat | 14.7 g | 25 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 368 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |