GINGERBREAD COOKIE MIX vs JEL DESSERT
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE MIX wins in 4 out of 8 nutrient categories
GINGERBREAD COOKIE MIX: 4
vs
JEL DESSERT: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE MIX | JEL DESSERT | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 90.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE MIX | JEL DESSERT | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |