GINGERBREAD ALMONDS vs HAZELNUT WAFER ROLLS
Nutrition comparison per 100 g serving
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HAZELNUT WAFER ROLLS wins in 5 out of 12 nutrient categories
GINGERBREAD ALMONDS: 4
vs
HAZELNUT WAFER ROLLS: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 52.5 g | 75 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 25 MG | 89 MG |