GINGER ZINGER TRAIL MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
GINGER ZINGER TRAIL MIX: 4
vs
WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | GINGER ZINGER TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 516 cal | 786 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 48.4 g | 17.9 g | |
| Fat | 35.5 g | 78.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER ZINGER TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 419 MG | 536 MG | |
| Sodium, Na | 48 MG | 0 MG |