GINGER WALNUT GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
GINGER WALNUT GRANOLA: 3
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | GINGER WALNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WALNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WALNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 500 MG |