GINGER STIR-IN PASTE vs CAULIFLOWER RICE

Nutrition comparison per 100 g serving

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CAULIFLOWER RICE wins in 6 out of 10 nutrient categories

GINGER STIR-IN PASTE: 1 vs CAULIFLOWER RICE: 6 (3 ties)

Overview

Nutrient	GINGER STIR-IN PASTE	CAULIFLOWER RICE	Winner
Calories	200 cal	24 cal
Protein	0 g	2.4 g
Carbs	40 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	GINGER STIR-IN PASTE	CAULIFLOWER RICE	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	294 MG
Sodium, Na	900 MG	29 MG

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