GINGER SPICED MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

GINGER SPICED MUFFINS: 3 vs MUFFINS: 6 (1 ties)

Overview

Nutrient	GINGER SPICED MUFFINS	MUFFINS	Winner
Calories	406 cal	283 cal
Protein	4.7 g	4.2 g
Carbs	55.7 g	43.7 g
Fat	18.9 g	16.9 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SPICED MUFFINS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GINGER SPICED MUFFINS	MUFFINS
Calcium, Ca	38 MG	70 MG
Iron, Fe	2.6 MG	1.5 MG
Sodium, Na	292 MG	93 MG

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