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MUFFINS, BLUEBERRY

283 Calories
4.2g Protein
43.7g Carbs
16.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 93mg 4%
Total Carbohydrate 43.7g 16%
Dietary Fiber 2.8g 10%
Total Sugars 23.9g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 7%
Carbs 43.7g 67%
Fat 16.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About MUFFINS, BLUEBERRY

MUFFINS, BLUEBERRY is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 43.7g of carbohydrates, and 16.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SORGHUM FLOUR, POTATO STARCH, TAPIOCA FLOUR, SUGAR, MARGARINE, BLUEBERRIES, SOUR CREAM, EGGS, BAKING POWDER, VANILLA EXTRACT, XANTHAN GUM, SALT.

Calorie Breakdown

At 283 calories per 100 grams, MUFFINS, BLUEBERRY gets 6% of its calories from protein, 62% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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