GINGER SNAP SPROUTED COOKIES vs WAFER ROLLS
Nutrition comparison per 100 g serving
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GINGER SNAP SPROUTED COOKIES wins in 6 out of 10 nutrient categories
GINGER SNAP SPROUTED COOKIES: 6
vs
WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | GINGER SNAP SPROUTED COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 67.7 g | |
| Fat | 32.1 g | 19.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP SPROUTED COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP SPROUTED COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |