GINGER SNAP ORGANIC FLAX SNACKERS vs EVERYTHING CRACKERS
Nutrition comparison per 100 g serving
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GINGER SNAP ORGANIC FLAX SNACKERS wins in 13 out of 18 nutrient categories
GINGER SNAP ORGANIC FLAX SNACKERS: 13
vs
EVERYTHING CRACKERS: 3
(2 ties)
Overview
| Nutrient | GINGER SNAP ORGANIC FLAX SNACKERS | EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP ORGANIC FLAX SNACKERS | EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP ORGANIC FLAX SNACKERS | EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 571 MG | 800 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |