GINGER SLICES vs COCONUT ROLL DATES
Nutrition comparison per 100 g serving
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COCONUT ROLL DATES wins in 5 out of 9 nutrient categories
GINGER SLICES: 2
vs
COCONUT ROLL DATES: 5
(2 ties)
Overview
| Nutrient | GINGER SLICES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calories | 0 cal | 354 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SLICES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 10 MG |