GINGER RAMEN SALAD vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 12 nutrient categories
GINGER RAMEN SALAD: 3
vs
CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | GINGER RAMEN SALAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 188 cal | 18 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER RAMEN SALAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER RAMEN SALAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,643 MG |